CoQ10 200

Description

CoQ10 (Ubiquinone) delivers 200 mg of coenzyme Q10 in a single capsule, with 30 servings per bottle in a cellulose vegetable capsule with rice flour.

CoQ10 sits in the mitochondria of every cell, where it plays a required role in the electron transport chain – the process that produces cellular energy. The body makes its own, though production declines with age. Ubiquinone is the oxidized form and the one nearly all of the research literature is built on; the body converts it to ubiquinol as needed, which is why ubiquinone remains the sensible choice despite the premium pricing on ubiquinol.

At 200 mg this is double the common 100 mg serving, and one capsule a day is as simple as the category gets. CoQ10 is fat-soluble, so it absorbs best taken with a meal containing fat. Take one capsule daily with food, or as directed by a healthcare professional.